Welcome to graemebarr.wellbeing

Former Royal Marine and now PT and Wellbeing enthusiast, focused on fitness and wellness.
PT, Coaching, Nutrition, Mobility & Massage.
West London & South West London

Services

Personal Training

Tailored training plans to support you in achieving your goals. Whether you want to lose weight and tone up, increase strength and endurance or improve your overall fitness.

I offer bespoke one to one for that personal touch or for some added funn and competition bring a friend or two along (max group size up to 5 people)

Massage Therapy

From a relaxing therapeutic style massage to help alleviate any stresses and strains and tension.

A “deep tissue” massage for stiff and sore muscles caused by different types of exercise and activity, from poor posture sat at our desks or in vehicles for long periods.

Or sports massage for certain injuries and conditions.

Flexibility and Mobility

95% of people don’t have full range of movement in their joints or muscles.

Developing your mobility and flexibility will not only improve your achievements in sports or exercise, but also, in how you carry yourself and move in everyday life. Helping to alleviate pains or discomfort and preventing injury.

Frequently Asked Questions

Does graemebarr.wellbeing offer any advise on nutrition?

Yes. I am quaified in Sports Nutrition and can offer advice and support around nutritional intakea or a well balanced meal plan.

This can be geared towards a change in fitness program, to help loose fat or gain muscle. As ell as foods that can help with certain conditions.

How long is each session?

I normally offer a 55 minute PT, Flexibility class or massage session. However I can easily adapt to suite your needs. If our short of time i can cut down to 30 or 45minutes. Again if you want a longer massage or Flexibility/Mobility session, we can open t up to 90 minutes.

Can I buy a pack of credits fir a redution in price?

Buy a single or a pack of credits and use them in a way that suits your goals and requirements. You can also mix what you use your credits (with the option to change which type of sessions you require as we progress)

Example: 10 credits and you buy 4 PT sessions 4 Flexibility and Mobility sessions and 2 Massages. You can just mix and match as you please.

I will need 2 days’ notice for any session type change to plan for equipment sterilisation and transportation planning.

Reviews

Graeme took time to understand my goals (mobility, strength, stamina and body fat reduction) as well as to study the dynamics of dragon boating. He developed an evolving programme of exercise that complimented my paddling commitments and also provided valuable input on nutrition to help me achieve my goals. The outcomes were noticeable not just in my paddling, but in my general energy levels and the fit of my clothing.

Jim Mysback

I never thought I'd be able to complete the Spartan assault course and all its obstacles. Graeme helped me to overcome my fears and made me feel confident at what I could achieve. He helped get me to the right level of fitness, but also with his flexibility and massage sessions, enabled me to keep training without seizing up or sustaining an injury.

Toni L

Contact us

For inquiries or to book an appointment, please fill out the form below or call us at +44 7782652035

Location

graemebarr.wellbeing
Broaad Lane Hampton TW12

About us

At graemebarr.wellbeing, I believe in optimal health both mentally and physically gained thrugh exercise along with maintenance and aftercare of the body; through good nutrition, for energy and confidence, flexibility/mobility for movement posture and massage to help relieve tension, restore balance, rejuvenate your body.

With years of experience and a passion for helping others, I am committed to providing a the perfect plan that suits you your ambitions and your needs.

Book now